LARGE GROUP BOOKINGS FOR SPECIAL EVENTS
The Whitsundays is the perfect location to celebrate something special, it’s crazy beautiful and there are heaps of stunning Islands and vibrant bars to explore. On the flip side of all your usual celebratory activities, maybe you are looking for some down time with your party, to try something different and feel incredible. I bring all equipment to you (up to 10 group members) including personalised music depending on what session you are looking for!
All of my large group sessions are designed for upwards of 5 group members and are an hour and a half in duration. Depending on what you are looking for the experience can include Breathwork, Dynamic Mobility, Matwork, Pilates, Deep Stretching and Meditation.
Although if you are looking for a pure relaxation session then I leave the Pilates out and focus more on Deep Stretching.
This session is low-impact and I provide progressive levels for each Pilates exercise so you feel an appropriate level of muscle burn no matter how fit/unfit you may think you are.
I always arrive early and have music, mats, eyemasks etc. all ready to go for a completely hassle free experience.
I know that group fitness sessions can feel a bit weird, don’t worry I’m very easy going and friendly – I aim to put you at ease immediately and get you all settled in.
Click the link below to find out more about Breathwork, Mobility, Pilates, Deep Stretching and Yoga Nidra Meditation
As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
WHITSUNDAY WEDDINGS | BRIDAL PARTIES
"How in hell can you handle love without turning your life upside down? That’s what love does, it changes everything." — Lauren Bacall
Weddings are an incredible celebration surrounded by friends and family. My Bridal package can be gifted to a bride or groom for full relaxation before the big day or as a special way to create memories between friends and family. Take some time for yourselves, a gentle refuge from the beautiful chaos that surrounds weddings. Iron out any sore spots from travelling and ensure your body shines with confidence on the big day. Breathwork, mobility, deep stretching and a guided meditative nap will do the trick!
HENS PARTY | BABY SHOWER | BIRTHDAYS
'Life was meant for good friends and great adventures'
PARTY TIME! Come together with your most loved family and friends and create memories while experiencing something that feels so deeply nourishing. I can create high energy, dynamic sessions if you are looking for some fun, alternatively I can prepare a soulful, mind cleansing relaxation session. All group sessions will be tailored according to a range of fitness levels, injuries, stages of pregnancy and so on. Fully customised for your needs, so that everyone has a great time.
CORPORATE WELLBEING | STAFF EVENTS
“Take time to appreciate employees and they will reciprocate in a thousand ways.” – Lee Lacocca
The importance of both mental and physical wellbeing in a workplace is growing in recognition and the fact you are reading this is a great reflection of this. I will teach breathwork techniques to help your employees focus, deal with stressful situations and take mindful breaks. Mobility moves that will be tailored to your employees day to day life, whether they are stacking shelves or sitting at a computer. I will show you exercises that can be done daily to help prevent injury and maintain good posture. Yoga Nidra Meditation is a mental time out giving your mind the chance to rest whilst being blissfully aware of your surroundings. Proven to help with focus, depression and mood stabilisation.
A healthier, happier lifestyle awaits you. Contact me today.