WHITSUNDAYS FULL BODY PILATES EXPERIENCE
5 practices chosen because of the science backed health benefits to your mind and body.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside!
I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
FIND OUT MORE ABOUT EACH PRACTICE BELOW
Use your breath to feel better
Breathwork refers to various breathing practices in which the conscious control of breathing is shown to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. I will guide you through your breathwork session, with a focus on increasing your energy ready for your workout.
Just a few minutes of mobility increases blood flow through your entire body
Functional mobility is described as any basic movement a person makes to perform day to day activities. Our mobility session will incorporate dynamic and flowing movements that will help you to reach the full potential of your body’s movement. Moving through the joints that need to be mobile starting with your neck then shoulders, wrists, spine, hips and ankles. You will release tension you didn't even realise you had!
Control, Stability and Focus
Matwork Pilates is a workout done with a range of exercises that are mainly sitting or lying on a mat, making it very low impact and suitable for a wide range of clients. But don't be fooled, whilst you might not be out of breath, Pilates workouts deliver a satisfying and spicy muscle burn. Exercises have a continuous flow that emphasises length, alignment and core activation. Small pieces of equipment can be incorporated for a creative and varied workout.
As your heart rate returns to normal, bask in the good energy from your workout and nourish those muscles
By gradually slowing down the body, as opposed to just stopping cold, you maximize the benefits of your workout. Stretching isn’t just for the muscles. It also helps harmonize your mind, relax your mood, and relieve stress.
YOGA NIDRA MEDITATION
A guided meditative 'nap' performed lying down
Lay back, totally relaxed, complete with a cooling gel mask soothing your eyes. Follow the words and get lost in the music in this short meditation intended to draw your attention inwards and allows you to fall into a state of blissful awareness. It’s a sublime practice, gaining popularity the world over, and ongoing research continues to prove its effectiveness.