Small Group - Pure Pilates Class
1hr - Group size 2-5
- 1 hr1 hour
- 99 Australian dollars$99
- Customer's Place
10 Minute Warm up Mobility 45 Minute Pilates 5 Minute Deep Stretch Share an unforgettable experience here in the Whitsundays Get together with friends, family or colleagues and share the good vibes of having a personalised Pilates session in your home or holiday stay, we could even go poolside or an extra special Sunrise class on the Foreshore at Main Beach, Airlie. Choose whether you would prefer a HIIT (High Intensity Interval Training) or Classic Pilates style of session. Just let me know in the notes. Group personalisation comes from the New Client Questionnaire all group members will complete, providing me details of medical history, goals for the session & desired intensity level. I'll customise the routine to cater for the range of experience, age and fitness levels in your group, always with the option to take it easier and harder. We can focus more on relaxation or on the workout - it really is up to your group and your goals from the class. All equipment provided including Pilates mats, small apparatus like balls, bands and circles, cold eye masks for the meditation, sweat towels and MUSIC Both styles aim to sculpt your core and booty muscles as well as the muscles in upper and lower back and upper arms. HIIT style – Combination of low impact slow burn Pilates exercises and higher intensity cardio infused Pilates exercises. Aimed at raising and lowering your heart rate to help burn more calories. More suited to shorter sessions. Classic Pilates – We will progress through a sequence of movements, focusing on your stability, control and the correct activation of muscles. All exercises will have different level of progression so we can keep you challenged but not overwhelmed.
All my courses are run at Evolve - 76 Shute Harbour Rd Yoga Therapies, 76 Shute Harbour Road, Cannonvale QLD, Australia