Small Group Full Body Pilates Experience

Service Description

More Nourishment & Relaxation - Enjoy each element of the Full Body Experience for a little longer Breathwork - Mobility - Matwork Pilates - Deep Stretch - Yoga Nidra Meditation 5 Minutes Breathwork 20 Minutes Mobility 45 Minutes Pilates 10 Minute Deep Stretch 10 Minute Meditation Share an unforgettable experience here in the Whitsundays Get together with friends, family or colleagues and share the good vibes of having a personalised Pilates session in your home or holiday stay, we could even go poolside or an extra special Sunrise class on the Foreshore at Main Beach, Airlie. ​I'll customise the routine to cater for the range of experience, age and fitness levels in your group, always with the option to take it easier and harder. We can focus more on relaxation or on the workout - it really is up to your group and your goals from the class. I provide all equipment including Pilates mats, small apparatus like balls, bands and circles, cold eye masks for the meditation, sweat towels and MUSIC

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