One-on-One Pure Pilates
1 hour bespoke Pilates
- 1 hr1 hour
- Customer's Place
10 mins Warm Up Mobility 40 mins Pilates 10 mins Stretching Choose whether you would prefer a HIIT (High Intensity Interval Training) or Classic Pilates style of session. Just let me know in the notes. The rest of the personalisation comes from the New Client Questionnaire I send out that covers medical history, goals for the session & desired intensity level. The session will start with a 5 minute mobility warm up and finish with a 5 minute deep stretch. Both styles aim to sculpt your core and booty muscles as well as the muscles surrounding your shoulder blades and upper arms. HIIT style – Combination of low impact slow burn Pilates exercises and higher intensity cardio infused Pilates exercises. Aimed at raising and lowering your heart rate to help burn more calories. More suited to shorter sessions. Classic Pilates – We will progress through a sequence of movements, focusing on your stability, control and the correct activation of muscles. All exercises will have different level of progression so we can keep you challenged but not overwhelmed.
All my courses are run at Evolve - 76 Shute Harbour Rd Yoga Therapies, 76 Shute Harbour Road, Cannonvale QLD, Australia