Full Body Pilates & Meditation

Service Description

Perfect for those looking for a full body workout that is low impact on your joints but has a strong impact on how you feel inside your skin. Each class will be toning, sculpting and strengthening our upper body/back, Core and Glutes I will set you up and demonstrate each exercise and then come around to make physical corrections and ensure that you feel confident in how you are moving Low impact with 90% of the exercises being done on the mat Access to all the wonderful equipment at Evolve such as Bolsters, Blankets, Blocks, Wrist Supports to ensure you are as comfortable as possible for both your workout and your meditation 1 hour class where I will get your head in the game with 5 minutes of introducing all of the cueing, 35 minutes of matwork and then 5 minutes of deep stretching to finish and get the heart rate back down. Finished off with a 15 minute guided Yoga Nidra Meditation.. Yoga Nidra is a meditative nap, where you will lie back with a cooling eye pillow in your most comfortable position and follow my guidance as I bring your attention inwards and awaken your senses to the present moment. I am also an Oxygen Advantage Breathwork Instructor and like to incorporate some breathwork for recovery/anxiety reduction techniques into my meditations. - Work on muscular imbalances and receive personalised adaptations for your posture type - Increase flexibility in hamstrings, hip flexors and spine - Strengthen your core and glutes to take the pressure off your back and improve your posture - Free up joints for better quality of day-to-day movements and increased performance - Open up through your hip joints for a wide range of health benefits - Move better, Sleep better, Feel better