WHITSUNDAYS PILATES
Pilates & Mobility Classes
Airlie Beach, Cannonvale, Dingo Beach
Justine - 0491463216
Please be aware I am away on maternity leave and not running any classes at the moment!
Your choice of 14 different classes a week.....
Once you are signed up to Unlimited Membership all you have to do is book your space in the classes you want to attend. You can do this easily by downloading my Fit by Wix App - which is completely free and makes booking and viewing the schedule really easy
(Full class description is at the bottom of this page :)
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20 Australian dollars
Loading days...
20 Australian dollars
Loading days...
20 Australian dollars
How do I cancel my membership?
Very simply go into your account and select to 'Cancel Membership' - once you have done this, no further payments will be taken and you will not be able to book into any further classes. Any problems and I will sort it out for you :)
Do you have an App I can download?
Yes, absolutely and it's completely FREE and makes checking out the schedule and booking classes very easy. It also keeps you up to date with all my latest notifications and gives you full access to all of my YouTube videos
PLEASE CLICK HERE TO DOWNLOAD FIT BY WIX
What if I'm going away on holiday?
No worries, I'm sure it's well deserved and it's no problem at all for me to just 'suspend' your membership until you get back. When I do this - no further payments will be taken and you will not be able to book any further classes.
Do I still need to book my classes?
Yes please - I have a limit of 8 mat spaces for my Marina Classes and 12 mat spaces for my classes at Evolve. It is very easy to book using the app or through the website. Any problems you can always just send me a text and let me know which classes you would like to attend!
What does Unlimited really mean?
It means if you wanted to attend all 14 of my classes in the week then you can - as long as you book your place and turn up for the classes you are welcome to them all!
Do I need to bring equipment?
All equipment is provided, including your mat! If you would like to bring a towel to put over your mat then feel free, otherwise just bring your lovely selves and some fluids! You may want a little sweat towel for some of the Bodysculpt Sessions.
"Justine is a fantastic pilates instructor. She created workouts with options tailored to my needs and I always left the class feeling amazing. Highly recommend a session with Justine!!"
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SUNRISE PILATES
7:30am every Friday
LOCATION: CORAL SEA MARINA,THE LOOKOUT
Breathwork, Mobility, Pilates, Deep Stretch and Meditation
This class will wake your body up gently with some dynamic stretches, transitioning to a full body Pilates workout and finish off with some deep stretches. All the while soaking up the sunrise colours in the sky and reflecting off the water. I like to finish all of my classes with either a breathwork or meditation practice to clear your mind before the demands of the day ahead.
This practice aims to leave you feeling like you have more space and less stiffness. A strong body and a fresh mind to head into your day with.
By the time our class is finished - the smell of roasted coffee will by reaching us as the coffee shops below open up. Both Maple & Berry and Bohemian Raw Cafe offer delicious coffee and breakfast options.
I can't think of a better way to start the day!
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FEEL GOOD MORNING PILATES
8:45am every Wednesday
@ CORAL SEA MARINA (The Lookout Lounge)
Breathwork, Mobility, Pilates, Deep Stretch and Meditation
Not everyone likes to get up at the crack of dawn so I also offer a mid-morning class that may suit your lifestyle better.
Your hour with me will absolutely fly by as we transition through a few different functional wellbeing practices, all aimed at improving your mind & body vitality and leaving you feeling more limber, stronger with a clear mind. Suitable for beginners up to more seasoned movers.
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SUNSET SHAPES PILATES
5.15PM every Thursday
@ CORAL SEA MARINA (The Lookout Lounge)
Soak up the sunset while we carve out beautifully shaped Pilates movements.
What a way to leave the demands of the day behind and escape for an hour - spending time to nourish both your mind and your body. Feel an immediate release when we get down on your mat and take in the view of the marina, water and sunset.
We will transition through Mobility moves to relieve stress and tension from your day into a full body Pilates workout and finish up by gently bringing the heart rate down with some deep stretches then lay back for a 5-10 minute meditation.
BODYSCULPT HIIT PILATES
6am Monday
6:30pm Tuesday
5:30am Wednesday
2:30pm Friday
@ EVOLVE
Bodysculpt classes are designed for those looking for a sweaty and satisfying Pilates workout full of QUALITY movement. Each 45 minute class with start with mobility sequences and flows then progress into our Pilates workout.
I will keep each class different – I like to keep things interesting 😊
Some examples of what could be included are…..
- HiiT style workout, using the timer and really getting our heart rate up to torch calories while we tone bodies
- Movement progressions – starting with activation of muscle groups and then progressing through different levels of exercises to increase the intensity until we finish off with a deep burn exactly where we want it
- Using props – Small Ball, Magic Circle, Booty Bands and Therabands to add some creativity and extra challenge to your class. Some exercises actually become easier with the use of these props!
- Classes that focus on specific muscle groups – such as a pure booty workout, full core focus or upper body blast.
CORE SCULPT PILATES
Every Wednesday @ 3:45pm
@ EVOLVE
Tone, tighten and strengthen your core!
Absolutely everyone, at all fitness levels, can benefit from having a stronger core. So, whether you think that you have a weak core, low back pain, are always slumping or just can’t seem to get rid of your lower tummy bulge – come and get involved in this core rebuilding challenge.
What will these classes involve?
- Pilates workout – Pilates is a form of bodyweight strength and flexibility training that focusses on control, precision and muscle activation. Almost all the exercises involve a continuous flow of movement that lengthen, strengthen and tone your body.
- T-Zone, T-Zone, T-Zone…. Every class we will spend time activating your T-Zone, this is the combination of your Pelvic Floor and Transverse Abdominus. We use this combination to create a powerhouse of strength and stability in your pelvis.
- Full core routine – each class is going to target all muscle groups in the core through varied and creatively planned workouts
- Equipment – I like to keep things interesting by incorporating pieces of equipment such as the small ball, magic circle and bands.
- Options to take more advanced or easier levels in the majority of the exercises and ALWAYS have a rest if you are starting to lose your quality of movement.
So, so, so many benefits to having a strong core! I get buzzed about all the functional benefits but it also feels great to improve your tone and appearance of our waist. By toning and tightening your core muscles – you reduce the appearance and circumference of your waist. And by making an 8 week commitment to your core training, you will naturally want to make better nutritional and lifestyle choices too.
No matter where you are in your fitness journey you will benefit from these twice a week classes!
BEACH PEACH PILATES
Monday 5:00pm
Tuesday 5:30am
@ EVOLVE
So many of my Pilates clients absolutely love the booty burn so here I am with a Beach Peach class to get excited about. Come and join me for 45 minute Glute focussed workouts - using Pilates exercises and a combination of equipment like the booty bands and small ball.
These classes aim to grow the glutes without growing the legs - the burn will be REAL!
So what is going to be involved in the workouts?
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Dynamic hip opening exercises to increase range of movement and strength potential whilst reducing hip tightness
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Glute activation - get the glutes fired up ready for maximum engagement
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Pilates style Workouts designed to target glute max, medius and minimus for a well rounded, high performance booty
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Booty bands, small ball, magic circle to add extra intensity and creativity
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A focus on alignment, progressive overload and deeply satisfying booty burn
This is the perfect challenge to run alongside your normal gym/exercise routine as a super boost for your glute gains!
A great beach peach does LOOK fantastic and help you feel confident - but did you know about all the functional advantages that having strong glutes give you?
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POSTURE - Having weak or underdeveloped glutes can have detrimental effects on your posture, as they are part of your body’s stabilization system.
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REDUCE BACK PAIN - The glutes play a major role in relieving some of the stress and pressure from your lower back. Your glutes help control the movement of the pelvis, hips, legs, and torso. The more we strengthen your glutes - the less stress and expectation is placed on the lower back to perform these duties.
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PERFORMANCE - Stronger glutes is essentially to allow you to walk better, jump higher, run faster, squat deeper and lift heavier
SEX LIFE - Exercises that build strength and mobility in your hips, glutes, and core can improve your sex life.
Having strong glutes is an integral part of your body’s overall health. Powerful glutes play a key role in how efficiently your body moves… with that in mind….
BODY BUTTER MOBILITY
6:30am every Tuesday
@ EVOLVE
I absolutely LOVE mobility training! And so will you.....
No matter what age you are, or how fit and able you are - you CAN and WILL benefit from increasing the range of movement and strength in your joints. Doing so allows you unlock the full potential of what your magnificent body can do! Not only this, but the movements we will do release more synovial fluid into your joints - quite literally lubing them up to help produce creamy, smooth and comfortable movement in your body - hence BODY BUTTER
We don't lose mobility as a natural ageing process - we lose it because we don't use it. But the great news is, it's not gone forever! It's just going to take time and consistent mobility work to teach your body how to access certain ranges of movement again and use them in your day to day activities.
The idea behind the mobility training that I provide is to increase my clients QUALITY OF LIFE, making everyday movements pain free and quite simply more enjoyable - . With consistent training you will start to feel more 'bouncy' because you will have the strength to perform movement in a more dynamic way.
Mobility is gaining more and more popularity as a strength training method, it is no longer seen as something that just the elderly require - professional athletes, bodybuilders and weightlifters are designating more time than ever before to their mobility training because they realise the huge potential that can be released to increase performance.
We are going to focus on Hips, Spine and Shoulders in these classes simply because these joints have more responsibilities than others and so you will feel more benefit.
Mobility training involves a combination of dynamic movements, kinetic stretches, passive holds at your end range of movement and isometric loading.
WARNING: this is not a gentle stretching class – in order to gain access to greater range of movement, we need to move past your comfortable end range of movement and into areas of discomfort, prepare to be challenged but you will be rewarded with buttery motion. Not only buttering up your joints and giving you more freedom of movement but also teaching your nervous system how to access these ranges of movement so that when you leave the class and go about your day – you can continue to benefit
MIND, BODY PILATES
7am Monday
5:00pm Wednesday
6:30am Thursday
@ EVOLVE
Perfect for those looking for a full body workout that is low impact on your joints but has a strong impact on how you feel inside your skin.
Each class will be toning, sculpting and strengthening our upper body/back, Core and Glutes
I will set you up and demonstrate each exercise and then come around to make physical corrections and ensure that you feel confident in how you are moving.
Low impact with 90% of the exercises being done on the mat
Access to all the wonderful equipment at Evolve such as Bolsters, Blankets, Blocks, Wrist Supports to ensure you are as comfortable as possible for both your workout and your meditation
1 hour class where I will get your head in the game with 5 minutes of introducing all of the cueing, 35 minutes of matwork and then 5 minutes of deep stretching to finish and get the heart rate back down.
Finished off with a 15 minute guided Yoga Nidra Meditation & Breathwork. Yoga Nidra is a meditative nap, where you will lie back with a cooling eye pillow in your most comfortable position and follow my guidance as I bring your attention inwards and awaken your senses to the present moment.
I am also an Oxygen Advantage Breathwork Instructor and like to incorporate some breathwork for recovery/anxiety reduction techniques into my meditations.
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Work on muscular imbalances and receive personalised adaptations for your posture type
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Increase flexibility in hamstrings, hip flexors and spine
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Strengthen your core and glutes to take the pressure off your back and improve your posture
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Free up joints for better quality of day-to-day movements and increased performance
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Open up through your hip joints for a wide range of health benefits
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Move better, Sleep better, Feel better